We all know that practicing gratitude can help us better manage stress and increase feelings of happiness and well-being. One of the best ways to enjoy the marvelous benefits of gratitude is to keep a gratitude journal. Whether you decide to write in it at night or first thing in the morning is up to you but both times are recommended for effectiveness.
This gratitude journal has questions that will help you find inspiration when you need it because sometimes all you need is a list to trigger your memory and get those ideas flowing. Gratitude can help you put a positive spin on stressful times and turn them into valuable lessons whether it's your relationships, your mood, your job satisfaction, your health, and so on. In positive psychology research, gratitude is consistently linked to greater measures of happiness.
